The Detox Diet by Shonali Sabherwal

Author:Shonali Sabherwal [Sabherwal, Shonali]
Language: eng
Format: azw3
ISBN: 9789385990847
Publisher: Random House Publishers India Pvt. Ltd.
Published: 2017-01-27T05:00:00+00:00

Good Gut Bite

How Gut Bacteria Influence Your Food Choices

I often tell my friends that the more ‘clean’ I am, the less I want to go towards unhealthy choices. In essence, what does that mean? The healthier my gut and blood condition are, the higher the ‘vibrational’ energy that I am creating to attract the right foods (also circumstances, people, situations) in my life. Underlying the right food choices are my gut microbes (bacteria) that guide this process, and want foods that will make them thrive and grow. Remember the vagus nerve? The gut bacteria manipulate neural signals along this nerve and influence what we crave and feel. They have the ability to change our feelings, how we taste our food, absorb nutrients and release toxins. This is all done not selflessly but selfishly to propagate their own species.

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